If you’re looking for ways to stay active and healthy in San Diego, Dr. Ryan Shelton is here to help! As a San Diego-based doctor and health expert, Dr. Shelton knows what it takes to stay healthy in this beautiful city. In this blog post, Dr. Shelton shares his top 5 tips for staying active and healthy in San Diego. Whether you’re a local resident or just visiting, these tips will help you make the most of your time in San Diego!
1. Get in the habit of walking or biking to work or
If you’re looking for a way to get in some exercise, walking or biking to work or school is a great option! San Diego is a very walkable city, and there are plenty of bike lanes throughout the metro area. This is a great way to get some exercise without having to go to the gym or spend time on your weekends running errands.
Another bonus? Walking and biking are both great ways to reduce stress levels! So not only will you be getting in some healthy exercise, but you’ll also be reducing your stress levels at the same time. Win-win!
Walking is also a great way to explore new neighborhoods and get to know San Diego better. If you’re visiting from out of town, be sure to check out some of the city’s most scenic walking routes!
2. Join a gym and make use of the on-site fitness classes
If you’re looking for a more structured way to exercise, joining a gym is a great option. San Diego has plenty of gyms to choose from, and most of them offer fitness classes as well. This is a great way to meet new people and get in some high-quality exercise without having to leave the city.
In addition, many gyms offer free trial memberships so you can try out several different gyms before settling on one that’s right for you. So if you’re not sure which gym is best for you, be sure to take advantage of their free trial period!
San Diego also has plenty of yoga studios if you’re interested in trying out this type of exercise. Dr. Ryan Shelton says yoga is a great way to improve your overall physical well-being.
“I love yoga because it’s a great way to improve flexibility, balance, and strength,” Dr. Ryan Shelton said. “It can also be very relaxing, which is important for overall health.” If you’re not sure where to start, Dr. Shelton recommends asking your friends or family members for recommendations on local gyms or yoga studios.
3. Swim at one of San Diego’s many beaches or public pools
San Diego is home to some of the most beautiful beaches in the world, and swimming is a great way to stay active and healthy. In addition, San Diego’s public pools are a great place to cool off during the summer months.
Swimming is a low-impact exercise that’s easy on your joints, making it a good choice for people with joint pain or other health issues. It’s also a great workout for your entire body, so be sure to add swimming to your regular fitness routine!
If you’re not comfortable swimming in open water, San Diego has plenty of public pools that are perfect for swimming laps. Be sure to check out the city’s website for a list of public pools near you.
In addition, San Diego is home to several triathlons and other swimming events throughout the year. If you’re looking for a challenging swim workout, be sure to check out one of these events!
4. Take your dog for a walk in one of the city’s many parks
If you’re a dog lover, taking your pooch for a walk is a great way to stay active and healthy. San Diego has plenty of parks with well-maintained walking trails, so be sure to take advantage of them!
In addition, many of the city’s parks have off-leash areas where your dog can run free. This is a great way to get some exercise for both you and your furry friend!
If you’re looking for a more challenging exercise, Dr. Shelton recommends taking your dog on a hiking trail instead of walking on flat ground. Hiking trails offer different levels of difficulty and are usually less crowded than local parks or recreation areas, so this is another great way to get outdoors without encountering too many other people!
5. Volunteer with an organization that promotes healthy living
If you’re looking for a way to give back and stay active at the same time, Dr. Shelton recommends volunteering with an organization that promotes healthy living. There are several great organizations in San Diego that promote physical activity and health education, so be sure to check them out!
In addition, many of these organizations offer volunteer opportunities where you can help out with events or educational programs. This is a great way to get involved in your community and stay active at the same time!
Final Thoughts
These tips will help you stay active and healthy in San Diego, no matter what your interests are. Dr. Ryan Shelton recommends trying out several different activities until you find one that’s right for you. So be sure to get out there and explore all that San Diego has to offer!